[VIDEO] SikhNet is taking a leap forward this year, and one part of that is introducing more Health & Wellness content. Please enjoy our first video for this new section of SikhNet.
Follow along with this guided meditation. This meditation is for cutting through 'haunting thoughts'. Haunting thoughts are thoughts that keep revisiting you and causing you ongoing pain and grief.
Guruka Singh explains that when your parents want you to do something, then you are doing it for them. When it comes to Banis and meditation, you have to do it for yourself and your own experience, and not to please someone else.
The Siri Guru Granth Sahib gives us 'Shaant Ras' - peaceful essence. And Dasam Bani (The writings of Guru Gobind Singh) gives us 'Bir Ras' - warrior spirit. For example Jaap Sahib energizes us and fills you with courage.
During Sunday Gurdwara at 3HO Summer Solstice Chardikala Jatha sings a shabad by Guru Gobind Singh ji "As Kirpan Khando Karag"
Guruka Singh responds to a person who feels unfulfilled because he doesn't always read his Banis.
"Sometimes I feel like i'm just sitting in Gurdwara and not concentrating on anything. Is there a point to that?" Guruka Singh explains how you can engage yourself to the experience of going to Gurdwara. Forget about what other people are doing, and go deeply into yourself.
Many people think "simran" means chanting and repeating, but that is "jap". Simran is more of a deep inner connection to God. SatNam is known as the 'seed' mantra. Join Sadasat Simran Singh as he shares many things, and leads us through a basic breathing meditation.
Sadasat Simran Singh tells the story of the Chardikala Jatha. Of how himself and his 2 friends started training in classical raag kirtan and then formed an international seva based kirtan jatha.
Tools for dealing with our transition to the Aquarian Age. In this video we go over each of the 5 sutras of the Aquarian age that SSS Harbhajan Singh Khalsa taught