Lifestyle & News: Body, Mind and Soul
Holding my hand.....To feel His presence
A Mind is the womb of creation and not the creator because the mind did not create itself.
One out of eight Punjabis is suffering from mental illness and 80% of Punjabis are not getting any access to treatment.
Doctors and health gurus have shown that you can be in good shape well into your later years
The practice of yoga coupled with deep breathing eased the symptoms of individuals suffering from depression without the use of potentially harmful medication,..
Book Review: The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits – by Judson Brewer
The large intestine is the meridian where we hold feelings of guilt and shame, where we feel "bad," wronged, unclean, undervalued, of little self-worth, unhonoured and judged.
7 Ways to Live Potentially Decades Longer and Healthier, Adding Years to Your Life!
Turmeric (haldi) exhibits over 150 potentially therapeutic activities
Part of this article is based on my early life in Malaysia from 1948 to 1959