Episode One of a Six-part Series; An introduction to Japji Sahib
When we get a wound, the physiology seeks to protect. It sends blood and inflammatory markers that manifest as swelling. Sometimes the body protect too much and makes the injury into chronic pain. It needs treatment to break up the scar tissue and immobility.
Being busy as a coping strategy can keep us from reflecting on how our lives have changed and honoring those who are no longer with us. Consider these tips to help you cope with loss…