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When we get a wound, the physiology seeks to protect. It sends blood and inflammatory markers that manifest as swelling. Sometimes the body protect too much and makes the injury into chronic pain. It needs treatment to break up the scar tissue and immobility. Amar Atma Singh (Instructor) addresses some of the spiritual challenges we may experience related to faith and Sikhi, and teaches a meditation to experience the richness of our spiritual heritage. The unfortunate reality is that we have all faced many tragedies and difficulties this last year, impacting our outlook on life. Without effective strategies, we may carry the burdens of these times that dampens our spirits with the possibility that it could affect us for years.

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