Growing healthy hair and keeping it shiny and full depends just as much on the foods you eat as it does on how you care for your hair.
In the hustle and bustle of our daily lives, it is easy to get out of tune with our environments. We almost always have tasks at hand – working, reading, or watching TV. Sometimes we have a longing to get away from our daily routine so we can 'tune in' to nature...
Calling it a "step in the right direction", Sikh-Americans here have welcomed the Indian government's decision of removing the names of 225 Sikhs from a blacklist.
"There are certain nutrients that are important for a healthy brain and there are certain foods that you need to avoid, such as alcohol, because they destroy brain cells," says Dr. John Westerdahl, director of Wellness and Lifestyle Medicine for Castle Medical Center in MidWeek.
We know that it's not happening now, but we relive it in our mind, over and over, and the pain of that event comes back. I call it "playing your old video tapes". It's like a home video in your head. We play, and then rewind, and watch the same part over and over again.
I'm going to share my perspective on the phenomenon that exists in the universe, the phenomenon called the black hole and another inevitable reality of life i.e. death.
He is the backbone Of my life, a pillar Withstanding the storms Of life
The Guru discarded all that the earth and heavens could offer and with his mind as calm as a placid lake, he lost himself in contemplation and became one with the Supreme.
It’s an inner fight to stand out. Actually we are training our mind when we manage to do the right thing when everyone else is doing the wrong thing. We are using our brain – not just following everyone else.
If you want to meditate, begin with your breath. Slow your breath down.
Your eyes have to be closed, otherwise you will be distracted. Sit up tall, and relax your shoulders. Then become aware of your breath.
Beging thinking ...