"There are certain nutrients that are important for a healthy brain and there are certain foods that you need to avoid, such as alcohol, because they destroy brain cells," says Dr. John Westerdahl, director of Wellness and Lifestyle Medicine for Castle Medical Center in MidWeek.
We know that it's not happening now, but we relive it in our mind, over and over, and the pain of that event comes back. I call it "playing your old video tapes". It's like a home video in your head. We play, and then rewind, and watch the same part over and over again.
I'm going to share my perspective on the phenomenon that exists in the universe, the phenomenon called the black hole and another inevitable reality of life i.e. death.
He is the backbone Of my life, a pillar Withstanding the storms Of life
The Guru discarded all that the earth and heavens could offer and with his mind as calm as a placid lake, he lost himself in contemplation and became one with the Supreme.
It’s an inner fight to stand out. Actually we are training our mind when we manage to do the right thing when everyone else is doing the wrong thing. We are using our brain – not just following everyone else.
If you want to meditate, begin with your breath. Slow your breath down.
Your eyes have to be closed, otherwise you will be distracted. Sit up tall, and relax your shoulders. Then become aware of your breath.
Beging thinking ...
Devoted to her younger brother, Bibi Nanki was concerned about his drift toward unworldliness and her father's increasing impatience at the boy's indifference toward all that he valued in the world--position and wealth.
THE World Sikh Organization of Canada held its second annual Sikh Youth Leadership Institute (SYLI) in Ottawa this past weekend. 20 Sikh youths between the ages of 18 and 25 were selected to take part in the program. The attendees came from coast to coast and two-thirds of this year’s participants were Sikh women.
Free kitchen in India run at the Sikhs' holiest shrine produces 200,000 flat breads and 1.5 tonnes of lentil soup daily.