Silence has an anagram:license. I believe we need a license (called meditation) to practice silence.
Naam possesses a real opportunity to bring a critical transformation to human thinking and human life
The World Kabaddi Cup just wrapped up in the Punjab and the US Women's Team did extraordinarily well, coming in an unexpected 2nd place.
Living one's life through divine remembrance and putting into practice the wisdom we obtain from Gurbani - teachings in the Guru Granth Sahib is a form of meditation!
Everyone breathes. At least they like to think they do. And this year BREATHE, The 14th Lord of Miracles Tour in Honor of Guru Ram Das will be traveling to 18 cities throughout Central and South America.
More and more, both mainstream and alternative experts are encouraging increased silence, both from outside and inside your mind, as a way to improve your health and well-being.
A small and growing body of evidence suggests that regular meditation can indeed slow ageing, at least at a cellular level
[VIDEO] Recent studies show that with practice, people can elevate their baseline happiness level. We now know that the brain continues to develop and is capable of change—known as neuroplasticity.
Virasan is the warriors meditation position bestows one with "viras" interpreted by some as a special energy full of courage to go through any obstacle. Viras according to the Hindi/Sanskrit dictionary translates as "Heritage of liberation ".
[VIDEO] Following Guru Arjan Dev’s prescription for the melody, Shivpreet Singh, an accomplished and versatile singer/ songwriter, composed this sweet melody in raag Bilawil.