Studies have found that meditation helps prevent the recurrence of depression, perhaps by producing changes in parts of the brain associated with learning and anxiety. A new study suggests that meditation may modulate brain waves called alpha rhythms, which help regulate the transmission of sensory input from the surrounding environment.
Video: Having Spiritual Experiences…
SikhNet user asks a question about him having a single "spiritual experience" but unable to repeat it and wondering if something is wrong. Guruka Singh talks about this and expectations that we place on the outcome of things based on what we do.
News: Sikh Americans Welcome the demise of Bin Laden with Caution
News: Malaysian PM 'touched by spirit of Sikhs'
News: At The Mercy of Our Own Mafia?
News: My Daughter’s Sikh Wedding
After five days in the holy city and the Golden Temple I only know how little I still know about Sikhism. Its values seem admirable and are based on a most practical combination of faith and good works. So I shall try to learn more, not least about the religion's teachings on family life, which are of great interest to a father-in-law. In the meantime I can see that my daughter is blissfully happy.
News: 'A Little Work, a Little Play - THE AUTOBIOGRAPHY OF H.S. MALIK.' ~ Book Review
The casual sounding title, ‘A Little Work, a Little Play,' may understate the importance of the book by Sardar Hardit Singh Malik, but it is consistent with his style of handling history-making events and people with natural ease and equanimity. The book covers many decades of fascinating history, some of which he helped shape.
News: Free Meals at Sikh Day Festival on Madison Ave.
For a few hours over the weekend, a stretch of Madison Avenue in the Flatiron district became an unlikely cash-free zone, a vortex of munificence. And at its center was Kulvinder Singh, a beacon of generosity in his bright yellow turban, who was practically begging passers-by to take free food off his hands.
News: Cognitive aging tied directly to sleep, whether it be too much or too little
A study in the May 1 issue of the journal Sleep describes how changes in sleep that occur over a five-year period in late middle age affect cognitive function in later life. The findings suggest that women and men who begin sleeping more or less than 6 to 8 hours per night are subject to an accelerated cognitive decline that is equivalent to four to seven years of aging.
