Aims to provide robust and reliable data on the views and opinions of Sikhs as well as give a snapshot of the British Sikh community.
"Cruelty, material attachment, greed and anger are the four rivers of fire. Falling into them, one is burnt, O Nanak!" (SGGS p 147).
These are needs of Soul to attain the supreme spiritual bliss i.e attainment of god. Gurbani contains information about soul and gives description how soul could liberate.
To be honest there is two answers to your question, The older Sikh population is still practicing the old practices of caste discrimination and gender discrimination, whereas the younger Sikh population as well as western educated Sikhs have become more open minded and accepting of people.
We have splintered into smithereens of thousands of 21st century Misals.
Sikh entrepreneur and coder from the UK is improving lives with his innovative social network, AnonCare.
So how can you stay in high spirits all the time?
Very little information is available in the public domain especially around Sindhi's relationship with the Sikh religion.
The Inner Meaning of Sangat and How Gurbani Changes our Brains
Book Review: The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits – by Judson Brewer