News: Your Brain on Yoga - a new eBook by Dr. Sat Bir Singh

Can yoga help reduce the stress that makes you look and feel older than your years? Does yoga help elevate your mood and make you mentally sharper? Will meditation enhance your spiritual outlook or give you a sense of peace and calm? As a Harvard neuro-scientist and a yoga practitioner for more than 40 years, I'm pleased to tell you the answers are a resounding "yes."

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