News: Indian police arrest 7 men in gang rape of a woman in Punjab state
News: Revisiting the victim narrative
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News: Sikh Youth of Punjab want life imprisonment for rapists
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News: Your Brain on Yoga - a new eBook by Dr. Sat Bir Singh
Can yoga help reduce the stress that makes you look and feel older than your years? Does yoga help elevate your mood and make you mentally sharper? Will meditation enhance your spiritual outlook or give you a sense of peace and calm? As a Harvard neuro-scientist and a yoga practitioner for more than 40 years, I'm pleased to tell you the answers are a resounding "yes."