Grief happens to all of us. Guruka Singh explains that it comes from pain. Pain comes from a thought, and the thought comes from a memory. So get rid of the grief, you have to root it out from the original pain. You need to be able to release the thoughts that keep coming back that create the pain. And it's easier to take care of this before it grows over time like a tree. Take the grief, bless it, and let go of it so you can live in your natural state of happiness.