This is the fourth in a series of articles covering common problems and showing you how you can fix these yourself.
But seriously, what I mean in this context, is the practice of starting with a warm shower, and ending the last few minutes with cool to cold water.
The follow is the second in a series of articles that looks at common injuries and how you can treat them yourself. Managing a strain quickly can prevent it from becoming a more long term problem.
Yoga training has always been thought of as a healthy activity, but now a study has the scientific findings to prove it.
The genes could lead to new ways of diagnosing and treating hormonal breast cancer, also known as oestrogen receptor positive breast cancer, which is responsible for four out of five cases, or 36,000 a year in Britain. In particular, they found one gene which appears to drive the growth of tumours.
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