Browsing Tag: Relaxation

Stress is responsible for 75 percent to 90 percent of Americans' doctor visits, according to the American Institute for Stress.

Some people can get as anxious about taking time to relax as they would if they were delivering a national address.

Kirtan is very soothing for the soul, I must say. But, as I have discovered, so is Seva - selfless service, an important part of the Sikh faith.

84% of people check their PDAs just before bed and as soon as they wake up -- and an astounding 85% peek at their PDAs in the middle of the night!