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Pratiyahar is the practice of cutting a negative thought with a positive one. This is how to control the mind. It is the same thing with a habit.
Speaking words of kindness will make your lips attractive Looking for good in others will make your eyes beautiful and active
Life without purpose is a waste Just as you take a step in haste Keep your house in order first Achieving your goal is never too late!
Following a review of dozens of studies, University of Missouri researchers found that thoughts of mortality can lead to decreased militaristic attitudes, better health decisions, increased altruism and helpfulness, and reduced divorce rates.
And yet sitting in stalled traffic, I cannot shake the irrational feeling that "those in the other cars" are different from "us in our car." If my mind seems intent upon making such ludicrous and meaningless distinctions, is there more here than meets the purely psychological I?
Alpana Gujral
...there’s no reason why we can’t strike a healthy balance between material things and spiritual enlightenment. Spirituality signifies achieving personal excellence in every area of one’s life...
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