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Since 1970, life expectancy around the world has risen dramatically, with people living more than 10 years longer. That's the good news. The bad news is that starting when people are in their mid-to-late-20s, the brain begins to wither --
"While meditation is already practiced by millions, this is the first study to investigate its potential to reverse memory loss in patients with cognitive impairment," said Dharma Singh Khalsa, M.D.
Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells. Now a further report by UCLA researchers suggests yet another benefit.
Berry fruits help the brain stay healthy in several ways. Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals.
Participants in an 8 week meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.
If you want women to remember, speak to them in a low pitch voice. Then, depending on what they remember about you, they may or may not rate you as a potential mate.
We’ve known since the 1980s that even memory for vivid, very meaningful personal events can change over time. Elizabeth Loftus and her colleagues have managed to introduce entirely false memories that people believe and trust as if they had really happened...
The researchers were surprised to find that people seemed better able to recall the folder. "That kind of blew my mind," Dr. Sparrow said in an interview. The experiment explores an aspect of what is known as transactive memory - the notion that we rely on our family, friends and co-workers as well as reference material to store information for us.
In his book, Abrams provides hundreds of studies and statistics to back up his claims that women best men in a lot of areas. Some -- like memory -- were already suspected, while others -- like driving -- were more surprising, considering the common view is to the contrary.
Scientists Develop Nasal Spray That Improves Memory
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