Browsing Tag: Vitamin D

Lack of sunlight means less vitamin D. Study shows why more people feel depressed during the winter months.

“There is a growing trend in the nutrition science field to consider vitamin D and its relationship to conditions such as diabetes, cancer, heart disease and depression,” Esmaillzadeh said. “Our findings support the theory that vitamin D may have a significant impact on psychiatric health."

I believe optimizing our Vitamin D blood levels is one of the best things we can do to protect ourselves from the Swine Flu.

I encourage all my brothers and sisters in the Sikh faith to get their blood tested as soon as possible for vitamin D and to learn to optimize their levels.

Vitamin D, found in food, supplements and produced by sun exposure, can help stave off the mental decline in old age,..