Kirtan Sohila: The Night Prayer of Protection, Peace, and Inner Harmony
Kirtan Sohila, also known as Sohila Sahib, is the sacred night-time prayer recited by Sikhs before going to sleep. It is a gentle yet powerful Bani that wraps the mind in peace and prepares the soul for restful, protected sleep. The soothing energy of this prayer helps release the worries of the day and brings one into a state of trust and divine connection.
Often described as one of the most harmonious Naad (sound currents) ever recited, Kirtan Sohila carries a vibration that calms the heart, strengthens the aura, and clears negativity from one’s surroundings. It is traditionally the final prayer of the day, completing the spiritual cycle of morning, evening, and night recitations.
Five Shabads, Three Gurus, One Message
Kirtan Sohila is a beautiful composition that includes five shabads revealed by three Sikh Gurus:
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Guru Nanak Dev Ji – first three shabads
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Guru Ram Das Ji – fourth shabad
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Guru Arjan Dev Ji – fifth shabad
Together, these verses express two deeply human experiences:
1. The Pain of Separation
The longing felt by the soul to merge with its Creator.
2. The Bliss of Union
The joy that arises when one feels connected to the Divine presence.
This duality reflects the spiritual journey—moving from yearning and uncertainty toward peace, surrender, and unity.
Spiritual Significance of Kirtan Sohila
A Calming Prayer for the Night
Reciting Sohila Sahib slows the mind, settles emotions, and creates a gentle transition from daily activity into deep rest.
A Shield of Protection
Traditionally, this prayer is believed to strengthen one’s aura, forming a spiritual shield that dissolves negativity. Many Sikhs recite it to feel safer, protected, and emotionally grounded before sleep.
A Support for Restful Sleep
Because of its soothing rhythm and calming meaning, Kirtan Sohila is often associated with alleviating stress and supporting peaceful sleep. Its vibration relaxes the nervous system, making it a beautiful remedy for sleeplessness or mental restlessness.
A Connection with the Infinite
As the day ends, Sohila Sahib reconnects the soul with the Divine. It reminds us that even in rest, we remain under the loving care of Waheguru.