It's about standing back up after something heavy takes you down. Problems are like adding more and more weight into squat rod to make it like impossible to lift.
News: The Squat is the Perfect Analogy for Life
News: Too Much Sitting May Lead To Disease & Death
The bottom line is this: exercise is a necessary tool to stay healthy - but it is not enough. You’ve got to spend less time sitting as well. So just as you set goals to fit in your exercise routine everyday, make a commitment to sit less as well.
Dr. Soram Singh Khalsa, M.D.
Dr. Soram Khalsa is an internist in Beverly Hills, California and is affiliated with Cedars-Sinai Medical Center. He received his medical degree from Case Western Reserve University School of Medicine and has been in practice for more than 20 years. He specializes in Internal Medicine and Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition.
News: Gurdwara Going For Guinness World Record
The Sikh Temple in Jebel Ali is attempting to break new records as it aims for the ISO certification as a benchmark for the standards that the shrine maintains.
News: Discover the Wonders of Turmeric: KP Khalsa's Favorite Herb
[VIDEO] Keep your brain power and drastically reduce your risk of dementia, Treat everyday inflammation. No more crippling sprained ankles, Dramatically cut your cancer risk, radically...
News: The Singh Twins: How We Freed The Last Maharaja From The Shackles Of Empire
“We’ve been making work about Duleep Singh since the 90s,” Amrit says. “His story is so tragic. He has become a figurehead for Sikhs, a poignant symbol of what we once had and lost.”
News: How My Life Steered Me to the Path of Medicine
A new patient recently asked me that and I was dumbfounded. Like a movie on a projector, my pre-teen years flashed before my eyes. I held back my tears and responded, "let us talk about it another time."
News: Why I Support Open Internet As A Sikh Activist
I was only eighteen years old when the Oak Creek mass shooting happened. When the smoke cleared, I felt frustrated, sad, and terrified. I was unsure of how to react or respond. Although Sikhs had faced hate crimes for decades...
News: Sikh Turban Victory Against U.S. Army!
"When held up to the light, the Army’s reasons for denying Mr. Singh’s religious accommodation crumbled," said Heather Weaver, Senior Staff Attorney in the ACLU's Program on the Freedom of Religion and Belief.
News: Panthic Efforts for a Global Presence
[VIDEO] "I've practically become a Sikh. Those of you who know me, know the extent to which this is true. What I mean is, the quest of the Sikh community has become my quest as well."
News: Reversing Ravages of the Mystic River
EkOngKar Singh Khalsa, or “EK,” calls the problems of the Mystic the problems of prosperity. He’s executive director of the Mystic River Watershed Association, which is working to reverse the ravages of industrialization that almost killed the river.
Pages
