"Ultimately you have to find a way to find that stillness, quietness, and sense of acceptance and ultimately turn a hatred for someone into a love. Because the hatred is only going to affect you. That hatred is burning you. 
I explain to children that hatred and anger are like fires inside you. They are burning you. The Guru is cooling you, is calming you. You have to understand that your hatred for that other person is having a negative consequence on your own self. That emotion is eventually going to turn into a physical pain or suffering in some way. So do yourself a favor, be graceful to yourself, be kind to yourself and don't fester those emotions within you." 
A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) Pauri 26 (Part 2) Q&A. Watch the Japji Sahib playlist here: https://www.youtube.com/playlist?list...

English Katha (Sikh Lecture) by Bhai Satpal Singh

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