We all want to be able to sit comfortably in Gurdwara, at a Ransabai, or at any time when we want to meditate on Gurbani comfortably. These 3 basic stretches will give you the tools needed to sit comfortably for long periods of time. Make sure to check out the first video in this series: https://www.youtube.com/watch?v=XBFPxqBEFLE