Nitnem, the daily prayer routine of Sikhs, includes a collection of sacred Banis that guide the mind toward peace, devotion, and spiritual discipline. Each Bani holds a unique place in Sikh scripture and conveys deep spiritual wisdom passed down through the Sikh Gurus. The Nitnem banis usually include the Panj Bania (5 banis below).
- Japji Sahib
- Jaap Sahib
- Tav Prasad Savaiye
- Benti Chaupai
- Anand Sahib
- Ardaas
Japji Sahib
Japji Sahib opens the Sri Guru Granth Sahib Ji, the eternal Guru of the Sikhs. Composed by Guru Nanak Dev Ji, it lays the foundation of Sikh philosophy. Through its 38 pauris, it explains the nature of God, the importance of truthful living, and the path of spiritual awakening. The prayer is respectfully referred to as Japji Sahib.
Jaap Sahib
Jaap Sahib revered writing of Guru Gobind Singh Ji, the Tenth Guru. It praises the countless virtues, forms, and attributes of the Almighty. With its powerful rhythm and poetic energy, Jaap Sahib inspires courage, clarity, and inner strength.
Tav-Prasad Savaiye
Also known as Amrit Savaiye, this short yet impactful Bani is part of the Five Banis recited every morning. It emphasizes devotion to the One Creator, rejecting false rituals and spiritual pride. It motivates the seeker to walk with humility and sincerity.
Benti Chaupai
Benti Chaupai, composed by Guru Gobind Singh Ji, is a heartfelt prayer for protection, guidance, and divine grace. Many Sikhs recite it for inner security and strength. It forms part of the Rehraas Sahib in many traditions and remains a favorite prayer for seeking spiritual support.
Anand Sahib
Anand Sahib, included in the Sri Guru Granth Sahib Ji, was composed by Guru Amar Das Ji, the Third Guru. Meaning “The Song of Bliss,” this Bani expresses the joy of connecting with the Divine. It teaches the bliss found in Naam (divine remembrance), selfless service, and spiritual discipline.