The Sikh faith teaches temperance and moderation, and so neither fasting nor feasting are encouraged.
If the goal of fasting and avoidance of luxuries is to control the mind and to turn inward, then the Sikh faith teaches that this is only possible through reflection on 'Naam' or the Word of God. The goal of human life is to discover the Light of God within and reunite with the Divine. All religious practice must be focused on achieving this goal.
God has given us the human body, which houses His Divine Light. It is, therefore, important that the body be nourished and cared for. Fasting or deprivation of the body through wilful hunger is not considered a spiritually beneficial practice. A Sikh is encouraged to eat in moderation to sustain the body. Similarly with respect to luxuries, the principle of moderation is central.
The Sikh faith teaches that one should permanently avoid those things that are harmful physically, mentally or spiritually. It is for this reason that all intoxicants like alcohol, tobacco, etc. are forbidden to Sikhs.
The key to spiritual progression is not in temporary self-deprivation. One may feel a sense of achievement after fasting or a period of abstinence; however, true spiritual progression must be marked by a permanent change. Through reflection on the Word, one must find the much greater pleasure that is available through spirituality.
As a result, one achieves a permanent measure of self-control and the desire for worldly luxuries and indulgences naturally declines and disappears. The constant company of Lord God is cherished.
Ajit Singh Sahota is a retired biologist from Agriculture Canada and a founding member of the Sikh National Archives of Canada.
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