The first large scale study of its kind revealed just how much soda kids are drinking,despite nationwide attempts to get the sugary beverages out of schools.
The study, conducted by the UCLA Center for Health Policy Research and the nonprofit California Center for Public Health Advocacy (CCPHA) in Davis,found that, in San Diego County, 46 percent of kids aged 2 to 17 drank at least one soda a day, compared to 21 percent for adults. In all of California, 49 percent of kids drank at least one soda daily, compared to 24 percent of adults.
Moreover, the study found that regardless of income or ethnicity, adults who drink one or more sodas or other sugar sweetened beverages every day are 27 percent more likely to be overweight or obese.
Soda has gotten a bad rap over the years and has picked up the blame for several health problems ranging from diabetes to tooth decay, hyperactivity and obesity.
The dangers of these sweetened beverages begin with the ingredients. For example, the average cola contains a mix of carbonated water, caramel color, natural flavors, caffeine, phosphoric acid and high fructose corn syrup.
One of the worst ingredients in this list is high fructose corn syrup, which provides practically no nutritional value, but
contains an abundance of calories and may be even worse for you than sugar. Further, recent studieshave found it is often contaminated with toxic mercury!
Kids Drinking Soda Could Become Overweight Adults
Soft drinks, fruit juices and other sweet beverages(including sports and energy drinks) are almost always sweetened with HFCS. In fact, HFCS is the only caloric sweetener used in soft drinks.
When fructose is consumed, however, it "appears to behave more like fat with respect to the hormones involved in body weight regulation," explains Peter Havel, associate professor of nutrition at the University of California, Davis. "Fructose doesn't stimulate insulin secretion. It doesn't increase leptin production or suppress production of ghrelin.That suggests that consuming a lot of fructose, like consuming too much fat, could contribute to weight gain."
Many experts have, in fact, suggested that HFCS, particularly those in soft drinks,are at least partly responsible for the obesity epidemic in America.
Phosphoric acid is another ingredient that keeps soda on the top of the unhealthiest beverage list.It is a chemical added to soda to give you that zing or sour flavor at the same time breaking down starchesinto sugar.
However, phosphoric acid and the caffeine that’s often in soda is a combination that could be bad for your bones. While caffeine can interfere with your body's ability to absorb calcium or increase the amount it gets rid of, the acids in soda can cause your body to become more acidic causing it to release even more calcium.
Plus, the average can of soda has150 calories, more if you drink it in “Big Gulp” or 20oz. size, which easily adds a hefty amount of empty calories to your diet.
What Can be Done About the “Soda Epidemic”?
- CCPHA and the UCLA Center for Health Policy Research have put together some action steps to help curb soda consumption on a personal, local, and national level. They recommend:
- Families reduce consumption of soda and other sugar sweetened beverages
Community organizations and schools limit or replace soda in vending machines and sell only healthy beverages at events attended by children and adolescents.
- Congress tax soda and other sugar sweetened beverages and earmark the revenues for community based prevention programs, with funds going to communities in proportion to their consumption levels
- The Federal Trade Commission develop and implement standards for soda and other sugarsweetened beverage advertising aimed at children under 12.
Healthy Alternatives to Soda for You and Your Kids
If you or your kids indulge in soda a little too often, keep in mind there are tasty alternatives out there that are healthy too! Next time you’re thinking of grabbing a can of pop (or letting your child have one), try:
- Naturally flavored water, right from your own tap: You can spruceup your water by adding some noncaloric additions like a sprig of mint, slice of lemon or cucumber, frozen strawberry or lime. The options are endless! Make these creative concoctions your new healthy habit.
Water is crucial for survival it's the base of all your body fluids,like blood and digestive juices;it helps nutrients from your food get absorbed and be transported, and it helps eliminate waste. Even becoming mildly dehydrated (when you lose as little as 1 percent to 2 percent of your body weight) can seriously impact your body's ability to function.
How much water do you need? It's commonly said that you should drink eight eight ounce glasses of water a day to stay healthy,but this is really just a rule o fthumb, as so many factors (weather,age, activity level, health)affect how much water your body needs.
A word of caution:not all water is good for you. Tap water can be potentially contaminated with chemicals, pesticides or even pharmaceutical drugs. And bottled water, which is regulated by the Food and Drug Administration (FDA), has weaker regulations than the Environmental Protection Agency requires for tap water.
Plus, the bottles themselves often contain bisphenol A (BPA),a chemical that mimics the female hormone estrogen, impacting fertility, reproductive health and potentially promoting cancer, heart disease, diabetes and liver problems.
- Seek to find a high quality water filter and buy water bottles that are made of LDPE (low density polyethylene) plastic,which is BPA free.
Adding a touch of honey or Stevia to the Wellness Water right out of your tap, along with some fresh squeezed lemon juice or pure fruit juice concentrate is a great treat. You can even freeze it as healthy popsicles!
- Green tea: Several studies have shown the benefits of drinking green tea, including reducing the risk of cancer,heart disease, hypertension and kidney stones.You can enjoy this tasty drink hot or cold and caffeine free too. If you want a bit of sweetness, try adding a small amount of raw honey.
- Veggie Juice: Start off your day with high energy levels by blending your favorite vegetables in your juicer for a delicious, low calorie drink.
- Juice Spritzers: Soda and fruit juices contain many extra calories. You can mix your own juice spritzer by combining one or two parts seltzer, mineral water,or club soda with one part 100 percen tfruit juice such as fresh squeezed orange juice.
© 2014 Health Realizations, Inc.