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In this video, Shanti Kaur tells the story of Guru Nanak's first journey. Follow along with Guru Nanak as he travels to the Himalayas to converse and debate with the greatest yogis of the day.
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At first, it felt odd since so few in our culture cover our hair. However, soon I experienced the spiritual and physical benefits described above, experiencing a strong sense of well-being, centeredness, and balanced. I often wonder if others knew the physical/spiritual benefits of wrapping their heads, if they would do it too.