Over the last 10 years, it has come to public knowledge that genes do not necessarily have to express themselves. Integrative doctors have brought to our patients’ attention that genes are turned on or off...
But, at the same time I realize that we cannot break the silence and stigma around mental health without bringing attention to it, talking about it, and personalizing it. So, this is my attempt to help others.
The extract from the above book relating to Sikhs is produced for general reference and for readers to draw their own conclusion. This short extract can be an addition to the 18th century European accounts on Sikhs.
The bottom line is this: exercise is a necessary tool to stay healthy - but it is not enough. You’ve got to spend less time sitting as well. So just as you set goals to fit in your exercise routine everyday, make a commitment to sit less as well.
In the UK, politics does not pay. Most well qualified next generation Sikhs, otherwise doing well in many professions, have shown hardly any interest in political careers. That can change over the next few years.
From vantage points spread across Laohuzui, observing the meticulously crafted rice terraces, I was reminded of the process of internal growth as I have understood.
[VIDEO] This and the following series of articles will look at common injuries and how you can quickly self-manage these so that they do not develop into more longstanding issues.
[VIDEO]...functional medicine places an emphasis on how our organs function, and how to improve our organ function to lead to better health. This is of necessity includes the use of diet, lifestyle, and nutrition to improve organ function.
If you’ve been stalling on renewing your gym membership or are just having trouble finding motivation to get up off the couch after a long day at work, here’s some fodder for you to chew on...