What I love most about being a Sikh, is that outside a few boundaries in the rehat marayada, I am free to define my own relationship with the Guru, so if that means I change rumaalay every day or my mutha tek routine takes 15 minutes...so be it. That said, Guru Sahib challenged us, not to be mere devotees...but to be students (Sikhs.) read more
The vast majority of the world’s 7 billion people practice some kind of religion, ranging from massive worldwide churches to obscure spiritual traditions and local sects. Nobody really knows how many religions there are on the planet, but whatever the number, there are at least that many theories about why we have religion at all. read more
“We know that there are many ways of coping with stressful life situations, such as a chronic illness; involvement in religious/spiritual activities can be an effective coping strategy.” read more
We often hear people say things like “Well, I’m not into religion, but I’m a very spiritual person” or, “he’s really very spiritual.” But what does it actually mean to “be spiritual?” read more
During spiritual experience there’s a lot going on in the brain and some of that takes place in the parietal lobes — the part of our brain that’s responsible for creating our sense of self. This is the part of the brain that manages the distinction between self and the other. read more
...there’s no reason why we can’t strike a healthy balance between material things and spiritual enlightenment. Spirituality signifies achieving personal excellence in every area of one’s life... read more