Browsing Tag: Fitness

As Canada’s first sardar fitness trailblazer, the ‘S’ in this case stands for Sikh, and it is serving this superman’s mission perfectly: to stand out and be seen as he calls upon every South Asian to become healthy and fit.

Can someone exercise and still be a couch potato? That peculiarly modern question motivated a new study from Finland in which a group of healthy, physically active volunteers donned special shorts that measure muscular activity in the legs. The volunteers then went about their daily lives.

Gurdev Singh may be a 72-year-old, but he sprints like a man half his age. The septuagenarian can still complete the 100m sprint in an astounding time of 14.9 seconds, which even betters the minimum time kept by the Chandigarh Police for physical test during recruitments.