Participants in an 8 week meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. read more
"I figure, you know, if you treat people right, you can only hope that they treat you right. It's as simple as it gets in this complicated world." read more
During the 1971 Indo-Pak war, I was a young Second-Lieutenant. On the outskirts of Shakargarh, next to the tiny deserted village of Badwal, without rations and maps, we found ourselves grounded by fire from the other side of the river Bein that prevented us from advancing. read more
Adi Momo was a really scary mean person. Whenever he would come around the village he would steal from everyone and beat them. One man was very forgiving and wise. He just starting singing Adi Momo's name. Singing and singing..... something happened. Adi Momo did something no one had ever seen him do before...