Study Shows Meditation Changes Brain Structure in Just 8 Weeks
Participants in an 8 week meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.
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En Garde: The Vatican & The Akal Takht
This year, however, Easter and Vaisakhi present some unusual but significant lessons for Christians and Sikhs - it has become a time that calls for some reflection and a sobering inward look.
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