Browsing Tag: Introspection

Participants in an 8 week meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

This year, however, Easter and Vaisakhi present some unusual but significant lessons for Christians and Sikhs - it has become a time that calls for some reflection and a sobering inward look.