So, if we want to be proud of being Sikh, feel passionate about it, let us strive to work on the understanding of Naam. As we understand what Guru Ji is trying to give us, there will be a paradigm shift in our lives and with that understanding we will be creating a new state of mind. read more
As God Conscious beings, we are in the world. We are like the lotus flower, with its roots in the mud and its flower floating on the water, untouched by the dirt. Whether we are a street sweeper or a brain surgeon, we can do everything with a consciousness of service. read more
The karmic spaces can never confine the soul—nothing can—but they can confine the small self that yearns to become one with the universal soul. As you grow in awareness, you be able to give up things you don’t need, one by one, bit by bit—a pattern of anger, an attachment to someone who hurts you, a habit of negativity. What’s left is the soul, and the soul’s joy. read more
Love is duty and duty is beauty. These are the words my family lives by—not even knowing who may have said them. It is an ethic driven deep into their bones by the West Texas winds. read more
This is one of the greatest challenges of our day, of this New Year. How do we as meditators, yogis, people of light and love enter into the reality of the times? I do believe that we will find a way, that we will collectively transform,... read more
I think the closest concept to a "state of Grace" in the Sikh faith is the state of "sehaj," which is the state of realization and awareness of God. A person in the state of sehaj attains a constant state of contentment and bliss and is aware of the presence of God's light within. read more
Participants in an 8 week meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. read more
Sikhs claim that Guru Granth Sahib is the unique scripture of world capable of providing peace and harmony to the entire humanity. There is no doubt about it. But Sikhs who are the custodians of Guru Granth Sahib have no peace or harmony among themselves. Why? This paper tries to examine the causes. read more
As a fetus grows, it’s constantly getting messages from its mother. It’s not just hearing her heartbeat and whatever music she might play to her belly; it also gets chemical signals through the placenta. A new study, which will be published in Psychological Science, finds that this includes signals about the mother’s mental state. read more