Original Gurmukhi:

sUhI mhlw 5 ] gur kY bcin irdY iDAwnu DwrI ] rsnw jwpu jpau bnvwrI ]1] sPl mUriq drsn bilhwrI ] crx kml mn pRwx ADwrI ]1] rhwau ] swDsMig jnm mrx invwrI ] AMimRq kQw suix krn ADwrI ]2] kwm k®oD loB moh qjwrI ] idRVu nwm dwnu iesnwnu sucwrI ]3] khu nwnk iehu qqu bIcwrI ] rwm nwm jip pwir auqwrI ]4]12]18]

Unicode Gurmukhi: [show...]

English Translation:

SOOHEE, FIFTH MEHL: Within my heart, I meditate on the Word of the Gurus Teachings. With my tongue, I chant the Chant of the Lord. || 1 || The image of His vision is fruitful; I am a sacrifice to it. His Lotus Feet are the Support of the mind, the Support of the very breath of life. || 1 || Pause || In the Saadh Sangat, the Company of the Holy, the cycle of birth and death is ended. To hear the Ambrosial Sermon is the support of my ears. || 2 || I have renounced sexual desire, anger, greed and emotional attachment. I have enshrined the Naam within myself, with charity, true cleansing and righteous conduct. || 3 || Says Nanak, I have contemplated this essence of reality; chanting the Name of the Lord, I am carried across. || 4 || 12 || 18 ||

Punjabi Translation:

sUhI mhlw 5 ] hy BweI! gurU dy Sbd dI rwhIN mYN Awpxy ihrdy ivc prmwqmw dw iDAwn Drdw hW, Aqy AwpxI jIB nwl prmwqmw (dy nwm) dw jwp jpdw hW [1[ hy BweI! gurU dI hsqI mnu`Kw jIvn dw Pl dyx vwlI hY [ mYN (gurU dy) drsn qoN sdky jWdw hW [ gurU dy koml crnW mYN Awpxy mn dw ijMd dw Awsrw bxWdw hW [1[rhwau[ hy BweI! gurU dI sMgiq ivc (rih ky) mYN jnm mrn dw gyV mukw ilAw hY, Aqy Awqmk jIvn dyx vwlI is&iq-swlwh kMnW nwl sux ky (ies mYN Awpxy jIvn dw) Awsrw bxw irhw hW [2[ hy BweI! (gurU dI brkiq nwl) mYN kwm koRD loB moh (Awidk) iqAwigAw hY [ ihrdy ivc pRBU-nwm p`kw kr ky itkwxw, dUijAW dI syvw krnI, Awcrn pivq® r`Kxwieh mYN cMgI jIvn-mrXwdw bxw leI hY [3[ hy nwnk! AwK(hy BweI! qUM BI) ieh AslIAq Awpxy mn ivc vsw lY, Aqy gurU dI rwhIN prmwqmw dw nwm jp ky (Awpxy Awp sMswr-smuMdr qoN) pwr lMGw lY [4[12[18[