Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells. Now a further report by UCLA researchers suggests yet another benefit. read more
Participants in an 8 week meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. read more
There are biological motivations behind the stereotypically poor decisions and risky behavior associated with adolescence, new research from a University of Texas at Austin psychologist reveals. read more
The Book is unique and the first of its kind in the sense that it enables anyone with a knowledge of English to learn Punjabi in a span of 20 hours . It might sound impossible but the book has been written after a lot of research.. read more
9 Month Tele-course offering a deeper understanding of Sikh lifestyle, consciousness and practices. The course meets twice a month on Mondays from 5-7pm Mountain Time. The course meets via a telephone conference line. For more information or to register please contact Sunder Kaur via email. Early registration closes August 15th and Final Registration is September 5th. Early registration price is $275: Full price is $295. Come join us and Jounrey into the Heart of Sikh Dharma. read more