The Radiant Body Yoga Set

See video

Chardikala Jatha leads you through a full yoga set to strengthen the radiant body. Please follow along as you watch this video. They start off with some stretching, and exercises like Swan Kriya, Sarbandanday Kriya, and squats. Then they start the yoga set with 11 minutes of archer pose on each side. Then they do an Ajai Alai meditation. See the 6 minute lecture about the Radiant Body. (Parts of the lecture are in this video)

Duration: 1:13:49

Download Video/Audio

Share this page:

Facebook Like Facebook Google Plus One Twitter Reddit StumbleUpon Digg LinkedIn del.icio.us Google Buzz MySpace Forward

Add a Comment

SikhNet Email Lists: Over 33,000 Sikhs all over the world enjoy SikhNet emails. Select the emails you would like to receive.

Unsubscribe