The Radiant Body Yoga Set

Chardikala Jatha leads you through a full yoga set to strengthen the radiant body. Please follow along as you watch this video. They start off with some stretching, and exercises like Swan Kriya, Sarbandanday Kriya, and squats. Then they start the yoga set with 11 minutes of archer pose on each side. Then they do an Ajai Alai meditation. See the 6 minute lecture about the Radiant Body. (Parts of the lecture are in this video)

Duration: 1:13:49

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Comments

March 21, 2009 - 10:53am — adonofrio

Wonderful

I cannot say enough about this video. It is a gift to us on the readers' side. Not only is it refreshing but it refreshes my imagination and spark to go on. toniji

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