Do You Get Sleepy in Gurdwara?

Do You Get Sleepy in Gurdwara?

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Sometimes we don't feel the full benefits of the Gurdwara experience: the kirtan, hukam etc. The purpose of going to Gurdwara is ultimately to meditate. Diet and Nutrition play an integral role in our spiritual experience.

Amar Atma Singh talks about the habit of many people to eat the fried sugary snacks, and drink the chah available at Gurdwaras before going to listen to kirtan. Your body will be busy digesting and this will make you tired and unfocused. This may impair your ability to meditate deeply. Perhaps instead you could snack on fruits and drink water.


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