Wana Grow A Thick Beard?

Growing a beard can be one of life’s secret joys; even a token accomplishment....

 

Wana Grow A Thick Beard?

BeardCare (53K)
 

Growing a beard can be one of life’s secret joys; even a token accomplishment. Not all men find it easy to grow plums of facial hair. Of course as we are all different, our bodies work differently as well. There are men who are not able to get that bushy beard that others get and they are not able to get that length either. This is why many people are looking for the answer to how to grow thicker beard. but there are a few things you can do to help.

1. Ignore the myth that shaving or trimming your beard will make it grow back thicker.

You've probably heard the advice that shaving or trimming your beard will cause it to grow back twice as thick as before, but there is no real truth to this theory. After shaving your beard, your hair will experience a slight initial growth spurt, but will quickly return to a growth rate that's even slower than it was before, therefore rendering the growth benefits of shaving negligible.

 

  • In addition, your beard may appear to be thicker when it starts growing again, but this is only because the hair nearest the root is darker and coarser than the ends. Once the length of the hairs increase, you will no longer notice a difference.
  • As a result, your best bet is just to leave your facial hair be. Lock your razor into a drawer and let nature take its course.

2. Shampoo and condition regularly.

Your beard will need some regular love and attention to keep it in tip-top condition. Try shampooing it daily (or almost daily) with a gentle shampoo to keep the hair clean and remove any lost pieces of food (it will happen), and use a little conditioner from time to time to help strengthen the hair and keep it looking full and thick.

3. Use a protective oil.

If you're exposing your beard to any harsh elements or chemicals - for example, while skiing or swimming in a chlorine-filled pool - you should apply a light layer of oil, such as jojoba or grape seed oil, which will protect your beard by locking in moisture and preventing the loss of natural oils.

4. Eat well.

Taking care of your body by eating well can favorably influence beard growth. As hair is mainly made up of protein, your beard will benefit from protein-rich foods, Green leafy vegetables, such as spinach and kale, are also a good addition to your diet, as they will help your body to metabolize estrogen (the female hormone), leaving a higher level o testosterone in your system. such as those from nuts,. These will also promote increased levels of testosterone, which is essential for thick, healthy beards. For more on the relationship between testosterone and beard growth, check out this article on Wisebeards.

You should avoid high-sugar junk foods, as these provide no nutritional content and will contribute to weak, brittle hair.

5. Exercise.

Regular, moderate to intense exercise can contribute to a thick, healthy beard as it helps to stimulate testosterone production and improves circulation. Good circulation is important as it carries the required vitamins and nutrients to the skin and hair through the bloodstream. Try to combine both cardiovascular and muscle-building exercises in your workout routine, for best results.

6. Stay hydrated.

Your beard is not like a plant - drinking more water is not going to make it grow faster. However, keeping yourself hydrated is essential for optimum body function, which will improve your overall health. Water flushes out toxins from the body and keeps skin hydrated from within - and neither of these things can hurt your chances of a healthy beard.

7. Get plenty of rest and relaxation.

Sleep is important as it allows cells to repair and regenerate - which is essential for healthy hair growth. Your overall health and well-being depends on getting enough sleep, so you should try your best to get 7-8 hours of good quality sleep each night. You should also try to minimize your stress levels as much as possible, as high stress levels have been linked with hair loss.

Don’t waste any more time!
This is something that everybody who wants to grow thicker beard should check out, as it can change their lives forever. You are able to gain a facial hair that you and woman are going to appreciate a lot. There are also many great things on the website as well, that you are able to inspect.

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