Roughly 20 years ago, Steve Porges of the University of Chicago pioneered PolyVagal theory, which suggested that the Vagus nerve fundamentally drives human social affiliation—the motivations and behaviors involved in approaching others in trusting, affectionate, and cooperative ways. read more
Tony Porter tells powerful stories from his own life, he shows how his mentality, drummed into so many men and boys, can lead men to disrespect, mistreat and abuse women and each other. His solution is to not "act like a man". read more
[VIDEO] Today a new trailer was released for 'Nanak Shah Fakir featuring the Mul Mantra describing the concept and description of Divinity. It features the Guru traveling and teaching as seen through the eyes of Bhai Mardana ji. read more
Who wants to give their head? The circumstances were different, but the meaning of giving your head or carrying your head on the palm of your hand is the same. It means total dedication, total commitment to God. read more
The Sikh Press Association have said: "We are fed up of being associated with terrorism. Sikhs are known for charity, loyalty and bravery. The media are responsible for the bullying this child is facing" - Jagraj Singh, Sikh educator.
Here Nick Singh, a student at Cardiff University shares his story of coming into Sikhi. He has been watching our videos for around 2 years and has now even learn Gurmukhi and reads his paath in Gurmukhi. read more
I'm running as you can see dressed as an Indian soldier from World War One. Why? Because I'm raising funds and awareness for a great charity which is telling the story of Sikhs in the Great War. read more