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Shanti Kaur Khalsa explains why Sikhs don't cut their hair. Cutting the hair is one of the co-rehets, meaning Guru Gobind Singh commanded that Sikhs shouldn't do it. The hair (kesh) is also one of the 5 k's. The hair channels spiritual energy in action, which helps people in the householder lifestyle.
One huge objective in the spiritual lifestyle of the Guru's is to wake up in the Amrit Vela to meditate. Shanti Kaur talks about how to do this successfully and about the role that dietary habits play.
Shanti Kaur Khalsa talks about the philosophy of gender equality in Sikhism and the deep tradition of female leadership in the Guru's time.
Shanti Kaur Khalsa explains the history, tradition, and practical reasons for wearing a turban.
The Siri Guru Granth Sahib gives us 'Shaant Ras' - peaceful essence. And Dasam Bani (The writings of Guru Gobind Singh) gives us 'Bir Ras' - warrior spirit. For example Jaap Sahib energizes us and fills you with courage.
Shanti answers the question with yes. However we don't necessarily need to be warriors in the same way as in the Guru's time.
Shanti Kaur explains what the Akal Takhat Rehet Maryada is concerning the daily Banis. Then she explains that there is no limit to how many Banis you can read, and it comes down to your devotion and what you feel inspired to do.
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