How many times have you vowed to lose 20 pounds starting with the New Year or said that this was the year you were going to cut back on your drinking or quit smoking once and for all?
More and more, both mainstream and alternative experts are encouraging increased silence, both from outside and inside your mind, as a way to improve your health and well-being.
Let's just say I took the blue pill. I ventured down the rabbit-hole to understand the roots of suffering. I had no idea the philosophical, religious, and spiritual terrain I was traveling.
I would like to invite our entire Sikh community to take part in this sādhanā. I hope that as you recite Jap Jī every day during this time that you can send prayers of love and support...
Forgiveness is not a reward; it is not something that we give to someone based on her/his good behavior. Rather, it is something that you give whether he/she has deserves it or not.
