jog na khinthaa jog na dandai jog na bhasam charhaa-ee-ai
sUhI mhlw 1 Gru 7 (730-11)soohee mehlaa 1 ghar 7 Soohee, First Mehl, Seventh House: |
jogu n iKMQw jogu n fMfY jogu n Bsm cVweIAY ] jogu n muMdI mUMif mufwieAY jogu n isM|I vweIAY ] Yoga is not the ear-rings, and not the shaven head. Yoga is not the blowing of the horn. AMjn mwih inrMjin rhIAY jog jugiq iev pweIAY ]1] Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||1|| glI jogu n hoeI ] By mere words, Yoga is not attained. eyk idRsit kir smsir jwxY jogI khIAY soeI ]1] rhwau ] One who looks upon all with a single eye, and knows them to be one and the same - he alone is known as a Yogi. ||1||Pause|| jogu n bwhir mVI mswxI jogu n qwVI lweIAY ] Yoga is not wandering to the tombs of the dead; Yoga is not sitting in trances. jogu n dyis idsMqir BivAY jogu n qIriQ nweIAY ] Yoga is not wandering through foreign lands; Yoga is not bathing at sacred shrines of pilgrimage. AMjn mwih inrMjin rhIAY jog jugiq iev pweIAY ]2] Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||2|| siqguru BytY qw shsw qUtY Dwvqu vrij rhweIAY ] Meeting with the True Guru, doubt is dispelled, and the wandering mind is restrained. inJru JrY shj Duin lwgY Gr hI prcw pweIAY ] Nectar rains down, celestial music resounds, and deep within, wisdom is obtained. AMjn mwih inrMjin rhIAY jog jugiq iev pweIAY ]3] Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||3|| nwnk jIviqAw mir rhIAY AYsw jogu kmweIAY ] O Nanak, remain dead while yet alive - practice such a Yoga. vwjy bwJhu isM|I vwjY qau inrBau pdu pweIAY ] When the horn is blown without being blown, then you shall attain the state of fearless dignity. AMjn mwih inrMjin rhIAY jog jugiq qau pweIAY ]4]1]8] Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||4||1||8|| |