Sikh Inspired fitness - Brand New Forum

[manvir singh khalsa]

Brand New Forum: :clear20:

http://sikhinspiredfitness.forums-free.com/

If you are interested in health, fitness, longevity, weight training, cardiovascular training, sports training, sports, supplements, Gatka, martial arts, healthy aging, please Join!!!

Invite friends, family, and anyone who you think may like this forum.

It will be full of amazing information and facts.

Come along,

Canuck Singh

[manvir singh khalsa]

Please visit this site, its great:

If you are interested in health, fitness, longevity, weight training, cardiovascular training, sports training, sports, supplements, Gatka, martial arts, healthy aging, please Join!!!

Invite friends, family, and anyone who you think may like this forum.

It will be full of amazing information and facts.

Come along,

~ A little about myself:

I am a certified Fitness Instructor, with a degree in Biology. I am also a certified muscle function practitioner and Physiotherapist. On top of all of this, I have insights into the latest research on health, nutrition, longevity, vegetarianism, and more...

This forum is here for one reason and one reason only, to be of service.

All of the information here is to make things easier for you. To make sure that you don't have to take the long route into health and longevity. To stay disease free for life.

Post a little about yourself and here are some ideas to get things rolling:
- Post a Training Journal or Nutrition Journal
- Post research articles and topics
- Post what 'others' say
- Post interesting websites and useful facts and info
- Post about how you train and why you do it.
- Most importantly, post the research and be prepared to back it up

[manvir singh khalsa]

If you want to learn more about

Medical Meditation
Exercise as Therapy
Physiotherapy
Nutritional Therapy
Supplements
Health & Disease.
Exercise & Fitness
Gatka & martial Arts

Please come along, sign up and say hello

http://sikhinspiredfitness.forums-free.com/

[manvir singh khalsa]

http://sikhinspiredfitness.forums-free.com/

[manvir singh khalsa]

28 member's and counting!

If you would like to learn about living to 100 healthy and to avoid sarcopenia and function decline, come along
If you are suffering from memory loss, and want to learn what you can do to enhance that come along

here are some of the latest, coolest topics:

http://sikhinspiredfitness.forums-free.com...p?f=7&t=159

If you feel the website is not meeting your needs, please comment here:

http://sikhinspiredfitness.forums-free.com...p?f=25&t=10

[manvir singh khalsa]

LIving to 100, will you live to 100? What is your expected age of life?

Take the quiz here: http://sikhinspiredfitness.forums-free. ... 0-t35.html

[manvir singh khalsa]

Update:

http://sikhinspiredfitness.forums-free.com/forum.html

New features include:

* Personal Portal - including links to file attachment downloads, posters, friends

* CHAT Section - for personal chat sessions!

check it out at: http://sikhinspiredfitness.forums-free.com/forum.html which now has 40+ members interested in personal health, motivation, wellness and longevity

[Guest]

Hi all, Ten minute workout involves operating all the major muscle mass tissue each training procedure. This is done three times a week with relaxing times between workout routines. If you are just starting a plan or going again after a long break you should not do more than one exercise per muscle mass. Any more than that will confirm to be detrimental. The greatest gain in muscle mass tissue and strength will happen in the first few months of the plan. Thanks for your valuable post.

Ten Minute Workout

[william195]

Hello Guys,


I every day to workout for 0:30 minutes with use listening to music in a park but first time to use my fitness chart but I have a problem create for small so, please suggest company site & contact number & reply to this thread.

Thanks in advance!