by topateksingh » Fri May 31, 2013 2:02 pm
Hi lostnfound
Everybody passes through this depressive cycle at one or other time of one's life, may be because of matrimonial problems, finacial crunch, loss of loved one or any other reason.
Since you mentioned in your post that you are married and have a stable job so money matters and lonliness are not the issues, at least at this stage. Some of the steps that you can take or force your self to take are as under:
1. Enroll in some enrichment program, for example learning a new language or earning a computer diploma etc.
2. Join some ladies club, if there is one, and discover your hidden potential in cooking, singing, dancing, swimming etc.
3. Join some voluntary organisation, particularly working in health or education sector, even if you can spare only two hours per week
4. Work for some old home/orphanage or special children's home where you come across people who are actually facing various types of problems.
I believe following any of the above or a combination of them will definitely remove your symptoms altogether.
Best of luck to a happier future.