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by hedonist
Wed May 22, 2019 2:58 am
Forum: Health and Wellbeing
Topic: Forgetting and moving on
Replies: 3
Views: 13981

Re: Forgetting and moving on

I think just setting aside time every day to quiet one's thoughts, taking time out from our busy schedules and hectic lives and omnipresent screens, to be alone, breathe deeply, and live in the moment, has tremendous value. I don't think you need to shell out for an advanced teacher unless that's so...