Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh, Over the past 3 years, I have been dealing with depression - on and off. Six months ago, I thought I had dealt with the depression, become a more positive person and learned to live and enjoy the present moment. Over the past 10 days, I have fallen back ...

Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.