Thank you, all good information. I was trying a comfrey press recommended by a naturopath for a while which was difficult to apply, difficult to not over exert either thru work or normal activities and was not all that cheap. It also cost more than implied.... almost five hundred dollars with basica...

Ok, thank you both for the help and clarifications.

Blessings,

Doug

Sat Nam, I have recently began a Kundalini Kriya and Sadhana practice. I have had a small umbilical hernia for the last 10 years or so (only recently discovered). After doing the morning stretch in bed and also the Sat Kriya and Breath of Fire daily I have appeared to have really expanded this herni...