How to Sit Comfortably in Sangat

Gurujot explains how to properly sit for long periods of time while meditating on the Naam.

Download illustrated instructions on how to sit properly here: http://p1.pagewiz.net/Sitting_Properly_Instructions ---- We all want to be able to sit comfortably in Gurdwara, at a Ransabai, or at any time when we want to meditate on Gurbani comfortably.  The problem is we quickly get uncomfortable, needing to constantly shift how we are sitting. This makes it hard to focus on the Naam. In this video, Gurujot Singh teaches some simple techniques that will allow you to sit comfortably for long periods of time.

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