How to Meditate - The 4 Foundations of Meditation

Guruka Singh teaches us how to meditate properly by presenting the 4 key foundations of meditation.

Guruka Singh teaches us how to meditate properly by presenting the 4 key foundations that you must have in place to have a beautiful and effective meditation practice.

Guruka Singh

M.S.S. Guruka Singh Khalsa

Mukhia Singh Sahib Guruka Singh Khalsa is the original founder of SikhNet and now serves as President and C.E.O. of SikhNet

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