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In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this stress.

Gurucharan Singh Khalsa, Ph.D., is a yogi, psychotherapist, teacher and writer, and a recognized expert in Kundalini Yoga as taught by Yogi Bhajan. He is also the founder and the Director of Training of KRI (Kundalini Research Institute).

Download: Video / Audio - Complete writeup of the meditation in this video 

 

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