Yoga and Meditation for Stress

Yoga and Meditation for Stress

Video on Yoga and Meditation for Stress....

In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this stress.

Gurucharan Singh Khalsa, Ph.D., is a yogi, psychotherapist, teacher and writer, and a recognized expert in Kundalini Yoga as taught by Yogi Bhajan. He is also the founder and the Director of Training of KRI (Kundalini Research Institute).

Download: Video / Audio - Complete writeup of the meditation in this video 

 

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