audmu kry Blky prBwqI iesnwnu kry AMimRq sir nwvY ]
udam karay bhalkay parbhaatee isnaan karay amrit sar naavai.
Upon arising early in the morning, he is to bathe, and cleanse himself in the pool of nectar.

aupdyis gurU hir hir jpu jwpY siB iklivK pwp doK lih jwvY ]
updays guroo har har jap jaapai sabh kilvikh paap dokh leh jaavai.
Following the Instructions of the Guru, he is to chant the Name of the Lord, Har, Har. All sins, misdeeds and negativity shall be erased.

iPir cVY idvsu gurbwxI gwvY bhidAw auTidAw hir nwmu iDAwvY ]
fir charhai divas gurbaanee gaavai bahdi-aa uth-di-aa har naam Dhi-aavai.
Then, at the rising of the sun, he is to sing Gurbani; whether sitting down or standing up, he is to meditate on the Lord's Name.

jo swis igrwis iDAwey myrw hir hir

so gurisKu gurU min BwvY ]
jo saas giraas Dhi-aa-ay mayraa har har so gursikh guroo man bhaavai.
One who meditates on my Lord, Har, Har, with every breath and every morsel of food - that GurSikh becomes pleasing to the Guru's Mind.

ijs no dieAwlu hovY myrw suAwmI iqsu gurisK gurU aupdysu suxwvY ]
jis no da-i-aal hovai mayraa su-aamee tis gursikh guroo updays sunaavai.
That person, unto whom my Lord and Master is kind and compassionate - upon that GurSikh, the Guru's Teachings are bestowed.

jnu nwnku DUiV mMgY iqsu gurisK kI jo Awip jpY Avrh nwmu jpwvY ]2]
jan naanak Dhoorh mangai tis gursikh kee jo aap japai avrah naam japaavai. ||2||
Servant Nanak begs for the dust of the feet of that GurSikh, who himself chants the Naam, and inspires others to chant it. ||2||