Lifestyle & News: Simran and Meditation
The study confirmed that a 12-minute meditation named Kirtan Kriya incredibly enhances cognition and heals the physical and emotional conditions that precede Alzheimer's Disease and dementia.
Daler Mehndi, The celebrated Pop Star of India harkens his spiritual seeking inner self by composing befitting music and performing with similar gusto the words penned by Baba Bulleh Shah...
More and more, both mainstream and alternative experts are encouraging increased silence, both from outside and inside your mind, as a way to improve your health and well-being.
A small and growing body of evidence suggests that regular meditation can indeed slow ageing, at least at a cellular level
[VIDEO] Recent studies show that with practice, people can elevate their baseline happiness level. We now know that the brain continues to develop and is capable of change—known as neuroplasticity.
Virasan is the warriors meditation position bestows one with "viras" interpreted by some as a special energy full of courage to go through any obstacle. Viras according to the Hindi/Sanskrit dictionary translates as "Heritage of liberation ".